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“That could never be me”“I can’t believe I did that!”

1:1 online coaching for women ready to lose body fat, build muscle and get strong in their head too. Built around your life, never a cookie-cutter plan.

  • 1:1 Online Coaching
  • HYROX Prep
  • Workouts made for youProgrammed for your goals
  • Your own meal planSimple, never restrictive
  • Weekly check-insProgress, accountability, wins
  • A real coachNot automatic messages
Hannah leading her run club with a megaphone
Free consultation

Apply for coaching

Answer a few quick questions and I’ll reach out to book your call.

You’ll hear from Hannah directly, not a sales team.

Client transformations

Real women from The Hive who decided “that could never be me” wasn’t the end of the story.

Client transformation 1, before and after
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Client transformation 2, before and after
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Client transformation 3, before and after
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Client transformation 4, before and after
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Client transformation 5, before and after
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Client transformation 6, before and after
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Client transformation 7, before and after
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Client transformation 8, before and after
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Client transformation 9, before and after
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Faces blurred to protect client privacy.

You don’t need to be perfect, just

Simplicity = consistency. If it isn’t easy, it isn’t sustainable, so every plan is built to fit the life you actually have.

Start your application

How to get started

Three steps between you and your first conversation with Hannah.

  1. Complete the form

    The more I know, the better. Fill in the form and let’s start crushing this.

  2. Book your free consultation

    I’ll contact you to confirm the day and time that works for you.

  3. You’re all set

    We’ll go over your goals and map out exactly how I can help you reach them.

Change happens
when you choose it.

Hannah running with a friend through the park, both laughing

What you get

Workout plans made for you

Programs designed to get you to your goals. Not a cookie-cutter, one-size-fits-all plan.

Your own meal plan

Custom meals that make life easier without feeling restricted.

Weekly check-ins

Quick check-in forms that track progress, keep you accountable and celebrate your wins.

Continuous communication

A team that actually cares about your wins. Not a computer sending automatic messages.

The Hive coaching app: meal plans and macros, weight progress, and chat with Hannah
Hannah cheering on a large group of runners along the lakefront

Welcome to The Hive. It’s so much more than the gym.

The Hive is community based. You’ll connect with other clients, empower each other and get to know one another. If you want a refreshing take on losing body fat, building muscle, growing mentally or just want to be around amazing women, The Hive is for you.

Hannah on the beach in front of the pier, arms crossed
Hannah at the gym in a Thoughts and PRayers shirt
Hannah celebrating a 1:20:13 finish at HYROX Chicago

Hi, I’m Hannah.

My mission is to empower women through health and wellness, giving them the tools to reach their healthiest, most balanced lifestyle. I help them fill their cups first.

  • Founder, The Hive
  • HYROX Chicago finisher
  • Run club leader

I care about your whole life, beyond your workouts and nutrition. Life brings beautiful days and gloomy days, and it’s my job to know which one you’re having, and how to celebrate it or help with it.

I pride myself on relationship building. The results you get from The Hive don’t just come from customized meals or workout plans. Together, we’re going to build the life you deserve and the confidence you’re capable of.

Fitness isn’t punishment. It’s the path to becoming her.
Hannah throwing rock-on hands at run club

Start with discipline.
Confidence will follow.

The first step in achieving it is believing it. Your free consultation is one form away.

Join The Hive